The original Uberman video, before it was called uberman

The uberman schedule was created based on this system. 1991-style guaranteed.

The subject doesn't really seem to succeed though. I think a major factor that will decide succes or failure is your own motivation, and in this experiment the subject didn't seem very motivated at all, and did it because of external pressure rather than internal motivation.

The video shows that I was misinformed about a certain aspect of uberman though. Apparantly, some of your naps will be REM sleep, some will be deep sleep, some will be blahblahblah...

That's nice to know, because that was pretty much the only real doubt that I had about it. If the human race has certain sleep-phases, they should have a reason for it.

http://tinyurl.com/3xst4f

Day 4 renamed - Day of Rebirth

(stop reading this post if you're not interested in the psychological background of me doing this sleep-experiment. Also don't read this if you're the kind of person that gets all frustrated with people doing things with conviction that are not 'scientifically proveable. Experiment-progress-wise, this post comes down to me feeling energetic again using my epic willpower skillz, without having reached REM-phase in my naps yet. If you wanna know more about how I managed this, who I am and what drives me, read on.)

Renaissance, the pseudonym that I'm using, meaning rebirth, has various meanings to me, even though I didn't come up with it myself. The name was given to me on the 2th of december 2007 by Kane, a person I admired at that time, and that I can call a friend since then. There's a Latin saying 'nomen est omen', which means literally: Your name becomes your destiny. Coincidence or not, from that period on, my life has been a rapid succession of symbolic rebirth after rebirth. In order for you as reader to understand the reason of today's events in my uberman experiment, and the reason behind my drive to do this experiment in the first place, I must talk a bit about myself. I haven't introduced myself yet anywayz.

I'm Belgian, male and close to 22 years old to this point. I've always been an introvert. As far as I can remember, I've always had big projects that I have been working on, on my own. May it be puzzles and videogames that I took really serious as a child, and various types of personal development at my current age. Those loner-projects have always had priority in my life, over the social aspect of it. (although this changed majorly around my 'Renaissance' in the end of 2007.) When I'm alone, I feel at home. For most of my life, I have been dealing with the paradox of having high self-confidence and motivational drive in the stuff I'm doing and myself in general, but low self-esteem and confidence in social situations. I've never had trouble in social situations where I felt like I was qualified to get respect. For example in primary school, where I was the smartest kid in class, and child of the headmaster, I felt completely at ease, no problem. (hiding behind symbols that aren't of any value anyway) But in social situations on the other hand where I didn't feel like I didn't have any real qualification to get respect, where I had no fake symbols to hide myself behind, I felt like a total piece of crapshit basically, especially in guy-groups. (for some reason I don't have that problem with girls. I'm probably an exception in the fact that I have more trouble having male friends than girlfriends.)

(I took some pics today)

Needless to say, I had accumulated a lot of negative emotional baggage up to 2 years ago. I was never really aware of it, that something had gone wrong that could be fixed. I knew/thought I was fucked up, but I thought it was a fundamental part of who I was, and there was nothing that I could do about it. Although I'm not writing this blog anonymously, I'm saying this because it's the reason behind getting into the personal development stuff. Although talking about this stuff used to freak me out 2 years ago, I've pretty much come to a point now where I've come to peace and acceptance with this aspect of my past, and got rid of most of the emotional weight of these matters.

Because I'm just giving a quick overview here, I'm not gna go into the thing that really got me to look into personal development. For some reason it's culturally pretty taboo and it's not something that I only want to press into a few lines. I might go into it later as a separate post. Anywayz, from that thing that I started my personal development with, I later got into the metaphysical views on personal development. Most of this stuff is considered New-Age, and people who haven't looked into it have a first instinct of declaring everything here as flower-smoke crap. I won't be going into details, but I thinkt there's a lot of crap out there, but also a lot of truth. What's important for today is just the notion of your body (source of feelings and emotions), mind (source of thoughts) and core/soul (source of willpower) being separate entities. This is pretty much accepted by every spirituality and meta-physical theory. If you've never

thought/heard/read about it, know that it's pretty common sense for nearly all people who have thought about it.

The metaphysical notion of happiness and freedom (these two are very directly connected), is that happiness and freedom is actually the default state of our soul/core. It's our mind and bodies that blur the default state of happiness and freedom through unwanted thoughts (mind) and emotions/feelings (body). The ultimate happiness and freedom in this concept, is using your body and mind as tools that you're in control of, instead of being controlled by every crap your mind and body send at you. The way how you can be the master of your body and mind is the part where a lot of spiritualities and new-age theories go completely in a wrong direction in my opinion and experience. They say that you can, by year-long-practice or whatever, condition

your body and mind to only send you thoughts and emotions that you want. In my opinion, this is utter crap, and it's never possible to control what the next thought is you're going to think or the next feeling/emotion you're going to have. Although there are definitely elements of truth in the popular book/movie 'The Secret' and positive-thinking stuff like it, it's still impossible to condition yourself to think only positive thoughts.

The way to go in my opinion, is losing the emotional charge that your thoughts and bodily

sensations have over you. In that way you can see your thoughts as some kind of tv channel that's not directly influencing you, but where you can pick the things from that are useful for you. Losing the emotional charge of your thoughts sounds complicated, but is actually pretty easy to do as a habit, once you get used to it. (something I'm working at since last month)

Your thoughts come in different categories, and the ones that you suffer from the most are thougths that are caused by a want of approval, want of safety, want of control, want of seperation, or want to be closer to/be one with. I'm not really going into the technical stuff, because it's not really the point of this point/blog anyway.

The big reason behind the other reasons why I'm doing this uberman-challenge, is because I want to prove for myself that I choose the boundaries of my life myself, hence the name of this blog.

From early today until after my 4pm nap, I was feeling completely exhausted and useless, like my previous post described so well as a zombie-state. I was thinking about the fact that in the last few days, when I felt tired I was often able to make the tiredness go away a

little bit by concentrating my attention on something interesting that kept my head involved. Then I came up with the idea of 'letting loose' of the feeling of tiredness that my body was

sending me. Since the default state of every being at any time is freedom and happiness, there must be a way to 'let go' of this tiredness or at least not having it bother me. I noticed that I had destined myself to feel like crap because I had read people's experiences on uberman, and assuming that the same was coming for me. I thought about this, and decided to give it a try if I could just release this feeling of tiredness without resisting it. I'm not going into the technicities of this, because it might make this post way too long, but long story short, I succeeded pretty well at doing this.

The weather was good and I was feeling better again, and I decided to go for a walk, from my house through the farm-fields to the next town. Having let go of the influence of my thoughts over me, I really enjoyed myself in the present moment. I was amazed by the nice colors of the flowers and plants, I climbed over a bridge instead of passing under it just for the adventure of it, talked to the cows... and gave my grand-mother a visit. It's been really ages that I visitted my grandmother on my own initiative. She was very surprised and happy to see me. For some reason or another, I realized that I had never had a real conversation from person to person with her in my entire life. She's very traditional and catholic, and until today I had always been afraid that it would shock her too much if I would talk openly to her about the things that were going on in my life, and how I thought about life. I saw my grandmother as a real person for the first time in my life I think... We talked about all kinds of stuff, how we both see religion, my grandfather that died a few years ago and she told me about stuff that happened before I was born. (something she rarely had done to me when I was a child) Her eyes were shining as she was talking to me, something I hadn't seen from her for quite a while.

(count ladybugs ;))

When I went home, I had a nice feeling... Seeing my grandmother so happy had made me happy too. (I didn't tell her about my sleeping experiment though :P Surprisingly enough, you can't see it on my face that I'm suffering from sleep deprivation )

I came home just before 8pm nap-time, and woke up with an exhausted feeling again. Pretty quickly, I was able to release that feeling again to feel pretty awake again.

Good news, I think I started dreaming a bit in my last nap at midnight. I'm not 100% sure because I can't remember anything, but I have the feeling that I did dream for a short time. If I'm right, the toughest part of the challenge might be over already!

Day 4 - Day of the zombie

Eighty hours have passed since I slept longer than 20 minutes for the last time. Like I had anticipated, I got pretty tired around 6am. In previous days, I was okay again after 9, but today the extreme feeling of tiredness doesn't go away. Lucky for me it's not so bad yet that I have real trouble keeping my eyes open, but if I don't get some REM sleep in any of today's naps, it's going to get pretty rough. I'm not despairing in any way though. I still got enough things to keep me busy, and getting to REM in my naps can't be too far away anymore. Most people who have gone before me started getting REM on either end of day3, day4 or start of day5. (or later, but that's pretty much always because of oversleeping in some way or another.

56 Hours in - Staying strong - Trippy side effects naps

Hi folks, tonight is my third night of the experiment, and I'm preparing myself mentally for the truck that's going to hit me somewhere between 4.20 and 8am. Even though chances are pretty high that it's going to hit me hard tonight, I am prepared for it like a soldier laying silently in the long grass, knowing that something dangerous will come pretty soon, but confident that whatever happens, I will prevail against anything that's coming at me. At the moment I'm in a pretty dreamy state. Not extremely alert, but no pressing exhaustion that's urging me to fall asleep. I'm getting more and more used to the naps. Probably because of a mix of factors, I'm falling asleep pretty quickly. Last nap, falling asleep was pretty special. Normally I have a pretty hard time falling asleep when laying on my back, but I know out of experience when I do fall asleep on my back somehow, the quality of my sleep is better.

Up until now I've been falling asleep laying on my side like always, but tonight at midnight I got into my bed, lay on my back and waited for relaxation to wash over me, like the waves of an ocean. That's what it felt like, wave after wave of relaxation, while I was consciously feeling my body getting paralyzed and getting into sleep state just a little bit earlier than my mind did, and after about 3 minutes of this from the moment I got into my bed, I lost consciousness, and next thing I knew my alarm was going off.

The fact that I got my body to fall asleep so easily before my mind did makes me VERY excited. I had heard already from the book Ubersleep, that a polyphasic sleeping rhythm, makes you more likely to have lucid dreams. For the ones who haven't heard of lucid dreams, I'll explain it shortly. Lucid dreaming is being aware in your dream that you're dreaming. Since you're the one creating your dream, realizing in your dream that you're dreaming gives you ULTIMATE freedom. It's one of my favourite topics really. I've been madly intrigued by dreams since I was a child, and since about 6 months ago I heard about lucid dreaming for the first time. I read a

book about it (Stephen Laberge), and after applying the techniques that the book recommended for having higher chances of dreaming lucid, I had a few of them over the past few months. In the past, I have experienced several types of drugs, mostly psychedelics, but lucid dreaming beats the crap out of all of them. It's so intense, and so extremely fun. People that have experienced flying in a dream might have an idea what I'm talking about.

Now... to get back on track, the reason why I'm so excited about my body falling asleep before my mind, is because it could be a straight gateway from consciousness right into a dream, and since you went straight from awake to dream, it's pretty obvious that you'll know that you're dreaming. I've experienced it in the past, waking up from a dream during the night, but knowing that when you'll close your eyes, you'll fall asleep again in seconds. At that time, I used to let my imagination make an image in my mind eye of an environment. When you're so close on the border between being awake and sleeping, it sometimes happens that this environment that you're imagining, materializes right around you, and becomes your dreaming world. I've had it happen twice, and it blew me off my socks. It probably won't work until I'm getting into REM-sleep (I'm not getting any of it yet... REM sleep is the phase where you dream). I'll try this technique of lucid dreaming when I'm starting to dream during my naps. It should start to happen tomorrow or the day after it I think. If not, I'm fucked, because as long as I'm not getting any REM-sleep, I'm not getting any real energy from my naps basically. *abrupt end, without any reason in particular*

First obstacle succesfully dodged

I woke up at 12.20 noon today, feeling pretty fresh, put on some clothes, and took train to Kortenberg, the town where we do our repetitions with our band. Although I was kind of drowsy during the train ride, sometimes wondering wether those strange random thoughts in my head were microsleeps of a single second, or just mere daydreaming. (things started to relate in my head that were completely 100% unrelated)Seeing some people gave me a lot of new energy somehow. I just felt normal, even more energetic than usually at repetitions. My sound quality wasn't really to write home about, but it's kind of to be accepted that my voice suffers a bit when being deprived from sleep. I just caught my train back at 4pm by seconds, and took my nap on the train. It wasn't that succesful of a nap, being split up in a few 1 minute naps, a few 2 minute naps and one of 5 minute, which was the one that was responsible for missing my stop =P. No worry though, it's not that I was in a

hurry. I'm back home now, and feeling around a 4.5 on the scale of sleepiness (see last post).

This blog is being followed at a pretty big Dutch forum called http://forum.fok.nl/ , and someone asked me a good question that probably more people are wondering about, and to be honest I'm wondering about it too. I once read a book about sleeping quality, and that book seemed to put a lot of importance on the 'Deep Sleep' phase, which speedens your regeneration rate (limbs start growing back and stuff like that...) and on the organizing of your brain. Note that the sleep system that I'm aiming for, doesn't have any of this.
Because I'm very much into personal development overall, I know a few random things that might give an answer to it. I'm actually a pretty active meditator, meditating an hour of active meditation a day since about 6 months ago. For that purpose I'm using Holosync technology, it's a system where you put on an audiotrack on headphones while you meditate, and by sending differen

t frequencies into different ears that influence your brain waves. You get lead through different types of brain waves, and ultimately half an hour of delta waves, which are th

e type of brain waves that you're in during deep sleep. The benefits of meditating seem to be exactly the benefits you get from deep sleep, and a few other random things that I won't get into, because I'm not going to turn this blog into my personal New-Age playground. Since I started meditating, I often find myself being passively into a meditative relaxed state during random parts of the day, and the longer I'm into it, the more I notice this.

Although I don't really think it's a smart idea of saying anything definite about the difficulty of this challenge, I have the feeling at the moment that it's kinda 'easy' compared to all the horror stories that I'de heard about it, a lot of people not making day 4 by oversleeping during day 2 or day 3 or just falling asleep all over the place. Maybe my habit of being in a light meditative state is of a big service to me here. I would like to end my post with a very meaningful piece of wisdom that an old monk once told me in a hightened state of enlightenment.

by the way, I fixed time format of the blog \o/

Introduction Stanford Sleepiness Scale

While I was browsing the google group of Polyphasic sleep (http://groups.google.com/group/Polyphasic), I came upon a good tool that makes me able to monitor myself better, making me able to predict my awakeness/sleepiness rhythm better. There's a so called Stanford Sleepiness Scale, and like the name says it allows you to determine on a scale how sleepy you are.

Degree of Sleepiness - - - - - - - - - - - - - - - - Scale Rating
Feeling active, vital, alert, or wide awake - - - - - - - - - - - - - - - - 1
Functioning at high levels, but not at peak; able to read a book and have a conversation - - - 2
Awake, but relaxed; responsive but not fully alert - - - - - - - - - - 3
Somewhat foggy, let down - - - - - - - - - - - - - - - - 4
Foggy; losing interest in remaining awake; slowed down - - - - - - - 5
Sleepy, woozy, fighting sleep; prefer to lie down - - - - - - - - - - 6
No longer fighting sleep, sleep onset soon; having dream-like thoughts 7

Up until now, for the first 52 hours, I've been mostly in zone 3 and 4, with the occasional 2 and 5, and the rare 6 that on friday and today happened between 7.30 and 9am.

40 hour Mark - Feeling surprisingly comfortable

Good things have happened since my last update 16 hours ago. To be honest, I wasn't too certain anymore about this while I was writing. I was feeling so damn tired already, only one day far. Before I took my nap at 8am this morning, just after I had written the 24h mark update, it was probably the only time since the start of this challenge that I had some trouble staying awake. Lucky for me, things got better again. I woke up at 8.20, feeling strangely better. I got into the shower, and that really got me awake again. I'm at my parents house at the moment, although my parents are gone to Norway for a few weeks. I have no clue whatsoever when they're coming back to be honest. Up to a week ago, I had my own appartment in Leuven, but I moved out of it because I'm planning on moving to Japan from the 1st of october. No solid plans yet though, I don't even have my plane ticket yet, but it'll work out somehow, like it usually does.

Where was I... I came out of the shower feeling fresh, and noticed that the house was a mess. I saw my backpack on a chair, still laying there from going to the supermarket a few days ago. I looked in it , and I had forgotten to put the pizza's that I bought into the fridge. I live on a quite chill location, farmlands around our house, and a bit from our house there's a big fenced grassland with goats, chickens, ducks and an ostrich. I went there to feed them the pizza's that I wouldn't be able to eat myself anymore anyway. Being outside in a natural environment often gives me a nice feeling, but this morning I felt really at peace. Then a few hours later I spent a whole hour laying on my belly on the grass in my garden, looking at how long it was, the flowers that I usually don't notice, and the bees going from flower to flower. Strange how everyday things like that get so beautiful when you're not busy. It makes me think... do I feel less busy now becau

se I have more time now, or just because I'm in another state of mind than my day-in-day-out busy behaviour?

In my nap at 12o'clock, I had the feeling for the first time that I had really been sleeping, and every nap it's getting a little bit better. That being said, there's no way that I'm already getting into the right sleep-phase. That will probably take a few days longer. The first days will probably be pretty exhausting. Even though I feel pretty comfortable right now, I know that the next 24h will get really tough.

Another thing that's really strange that I noticed, is my feeling for time. I'm perceiving time

differently as usual. Because I have been conscious for such a long time without being unconscious for longer than an hour, it feels like I'm still in the same day as yesterday morning, when I started this challenge. Time seems much more like a continuous thing, opposed to seeing time as a cycle of every day a new beginning like I used to.

Tomorrow will be the first time in my challenge that I have something social going on that I have to attend. There's a repetition with my band at 2pm. We usually practice for about 2 hours, so hopefully I can hop on the train back at 4pm and take my nap on the train. I'm definitely not going there by car, for obvious reasons. I fall asleep isanely quickly when I'm on a train, so taking my nap there shouldn't be a major setback. There was also a party going on in the evening that I was asked to attend, although I think I'm going to excuse myself for that one. I feel a bit bad about it, because the organizer had complained to me already about how many people couldn't come already. Going to this party would probably mean being back to square one, because I'de have to miss one nap, on the same day that one of the other naps is pretty irregular already.

I'm off for today, midnight nap is in about half an hour.

First 24h finished

After 24 hours of little to no sleep, since I've only been getting microsleeps in my naps on the first day, I'm starting to feel a little tired.

To give a little bit of background information... I'm a 21 year old male finishing last Bachelor year of Japanese studies @ K.U. Leuven. I never failed an exam, although I decided to finish my bachelor thesis over the holidays because it looked convenient to me. This has to be finished by the 17th of august, so this brings quite a bit more pressure to the table than if I could just relax throughout the experiment. Good thing is that I'm almost finished. Gotta put about 15 more hours in it, so I can do that when the first five days of the adjustment period are over.

Another thing that might be a source of slight trouble for my schedule, is a perfomance I have with my band on the 15th of august. According to the data, if I stick very well to the schedule the first week, I should be getting my energy back after the first 5 to 7 days. I'm still a complete zombie the day before the performance, I'll have to make a pretty big adjustment to my schedule, and put in a few hours of sleep, which might end up ruining my attempt. It's a pretty big gig, and since I'm the main vocal I can't rly afford to be completely miserable on that day. First things first though, day 2!

Some people have asked me more details about the scientific support for this little experiment I'm doing. It's basically this: To feel awake during the day, you need REM-sleep. REM = Rapid eye movement, so basically it's the phase of sleep where your eyes start moving from their own, and when you're dreaming. Usually this phase only happens after about 90 minutes of sleep. This is the reason why the first few days of adjusting are so hard, because with only 20 minute naps, I won't be getting any of it the first few days, which gives me a feeling equal to not sleeping at all for 3 days straight before any of the REM-sleep starts happening within those 20 minute naps. Your secret weapon is your schedule. If you're doing stuff with a very steady rhythm to it, your body takes you seriously. What's supposed to happen, is that after a week into the experiment, I should be going directly into REM-sleep from the moment that I close my eyes at nap time. Let's hope that actually does happen =].

Something that I have to do today, is make a list of things that I can do that keep me awake, but don't spend a lot of energy. If you have any good idea's, I'de appreciate it ;)

The last few hours I've been playing a game called DOTA, which definately keeps me awake, but I'm afraid it's not something that I'll be able to do on day 3.

I'll post my current list of idea's later on.

Uberman Sleep Schedule

(This post is second part of the introduction of this blog. Read first post first if you like common sense)

I'm probably what could be called an impulsive person. I found out about a book this morning named Ubersleep, I looked it up, downloaded it, read it, and decided that I was going to do it NOW.

I'm pretty used to getting into stuff pretty impulsively like this, but I don't think I ever

really regretted anything I did like it. (at least I'm reading about it before I act =)

One of the last times, I decided that it would be a good exercise to try fasting for 5 days, retaining from anything but water, because I wanted to test my own willpower. After reading about it, it seemed pretty healthy too for cleansing reasons, to do once in a while if you know what you're doing and you know what you might expect. Having that experience might help me in getting through the first week of the 'Uberman Schedule of Polyphasic Sleeping'.

The book Ubersleep is not written by a scientist, but by a person that goes by

the alias Puredoxyk. People of the

interwebs call her the Internet-Guru of Polyphasic Sleeping, because she's the person who co-developped the Uberman-method and helped a lot of other people succesfully achieve it. In 2008 she finally released a book which holds all her knowledge, tips, tricks, epic skilzz, talents, aspects, upgrades, flying mounts, etc... for Polyphasic Sleeping.

Now, what exactly is polyphasic sleeping, and what is the uberman-method?!(sounds kinda nazi to me, but can't help it that it's named that way.)

Polyphasic sleeping is sleeping several small chunks of time a day. (of altogether

80 to 240 minutes of sleep a day, according to the schedule you're using)

It's the opposite of monophasic sleeping, where you sleep for one large chunk,

like most people do.

The Uberman-method in particular is a system where you take naps of 20 minutes, exactly every 4 hours. Strictness to the schedule is of life importance, because you have to persuade your brain that there's a new system in place, and that you're not planning to be careless about it. (I wonder if this is going to be

easier or harder for me, since I don't really have a biorhythm to begin with)

Why do I want to do it?

There are several reasons for this. The first thing being that if I feel the challenge to do something, I feel really attracted to actually doing it. I proved for myself a few months ago that I have the willpower to live without eating 5 days straight, this is taking that reason a step further. For that part, I believe in the motto:'What doesn't kill you makes you stronger.'

Another reason is quite obvious, how awesome would it be to have 6 hours extra in one day?! One issue that's been following me since I'm 13 years old or something, is that there have always been so many things I want to do, but I don't have the time for it. I understand that this has also to do with other things like scheduling and psychological stance, although it's still obvious that you can do more things if you have a quarter as much time as you usually do.

Another thing that attracts me to the Uberman-method is that people who practice it, note a feeling of euphoria, higher consciousness and the notion of never ever feeling tired, unless they're coming close to a nap.

Another small reason that attracts me in the uberman-method, is the fact that explorers before me have noted that sleeping this kind of schedule allows for a higher rate of lucid dreams. It's a subject that I'm already very into since half a year, and I'm having moderate succes with it. It would be cool if it actually upped my rate of lucid dreams too.

Will it be easy?

One thing I can already say for certain, is that it won't be a piece of cake. Even though it sounds completely awesome to being wide awake every day and only needing 2 hours of sleep a day, the way getting there won't be so pleasant. This doesn't mean that I'm not excited to try, but still, there's a reason why only about 10% of the people who try to install this program in their head actually succeed in doing so effectively, and the ones who do often have to give it up because Western lifestyle often doesn't allow a person to nap for 20 minutes every 4 hours.

Nevertheless, I am going for it!

Welcome

Welcome to my newborn blog Life Beyond Boundaries.

I don't feel like introducing myself at this moment, so I'll tell you right away what this is all about.

For the people who might have this in mind...

...this might not be the right blog for you, although I will try my best to keep the reading experience enjoyable. This might mean that the occasional tits is not out of the unthinkable, although I can not guarantee it.

Now, the first reason why I decided to create this blog, is because from today on I'm creating a new habit, that's quite out of the ordinary. I've changed and created new habits before, like studying according to a schedule, creating the habbit of eating pretty healthy food overall, not watching any more porn (didn't last ages though <=O ). This habbit however, is going to be more difficult than many of the other ones all together, and that's one of the biggest reasons why I decided to make this blog. When doing something which requires mad discipline (not 'that' kind of discipline, sigh...), social leverage might be just the push in the back I need in order not to fall back into old habits.

Now, the thing I'm trying to do is changing my sleeping habits dramatically. With dramatically, I mean dramatically. I've changed my sleeping habits before, trying to sleep more effective by drinking more water or whatever, but although that stuff gave me a bit more energy during the day, that didn't really reduce the amount of sleep that I needed that much.

Long story short, my goal is to go from an average of 8.31 hours of sleep a day to exactly 2 hours of sleep a day, longterm! I'm not going to reduce my sleep time by substracting 1 minute every day or any sissy way like that, I'm going for the short pain.

Picture unrelated

You might be asking yourself how the hell I'm going to reduce my sleeping time from 8 to 2 hours in one single day. Well... that's also what this blog is for.

I'll be explaining the method that I will use in future posts.

I can already say one thing. Once I set a goal, I don't give up that easily, and I've rarely failed on goals that were within my control.

Although my plan is solid, I might still need a fair share of good luck. Wish me plenty.